Penbuilding is training for every man that increases the penis by 3-5 centimeters without surgery.
Regular gymnastics will make you a great lover with sustained strength and a large penis. All you need to do is do the exercises properly and use tools to increase the effect.
How the exercises work
Through training, this affects the cavernous bodies of the genitals, which are made up of connective tissue and muscle fibers. These tissues are easily stretched due to their elasticity, and microcracks appear under the influence of the hands.
As the tears heal, new cells appear, which contribute to the increase in the thickness and length of the penis.
Penbuilding exercises, if properly followed, are completely safe for the reproductive and sexual health of men, help increase potency and prevent premature ejaculation.
How to do the exercises correctly
Take a comfortable position on the bed, prepare a lubricant or special cream for penis enlargement and bring your penis to an erection state (you don't have to bring yourself to orgasm! ).
Then start moving from the base to the head of the penis with the index and thumb closed in a ring. The movements should be rhythmic, intense, and upward, as if the penis was being stretched in length.
The duration of the first session should not exceed 5-7 minutes. Later this time increases to 20-25 minutes. Finally, bring yourself to orgasm and follow standard hygienic procedures.
Important:Penbuilding is only effective with the use of special creams and regular daily training sessions.
Skipping the course is a step backwards towards your dream!
Pin formation aids
For better gliding and better blood circulation, it is important to use gels and creams to make your workout more effective. A special gel for penbuilding is therefore an excellent plant-based product that enlarges the penis up to 5 centimeters in length.
The gel contains components that improve blood circulation and increase volume.
The gel also promotes a full erection and, thanks to its mild anti-inflammatory effect, prevents diseases of the reproductive system.
Another advantage of the tool is its light texture. Thanks to this, the composition is quickly absorbed into the penis, while not remaining on bedding and underwear and not causing discomfort during penile stimulation. The texture of the gel is compatible with latex condoms, it does not destroy their structure, so the products can be used during sex.
There is also a special cream for penis enlargement that includes:
- Ginseng root,
- Ginger extract,
- horse chestnut
- and other natural ingredients,
- penetrates deep into the cells of the epidermis.
The product strengthens the vascular walls, activates the blood circulation and makes the tissue of the organ elastic. Thanks to the ginger extract, the sexual attraction is increased, which has a positive effect on the intimate life of the couple. You can use the cream both when setting up the pen and just before intercourse for a quick effect.
What men say about penbuilding
Reviews of men who have already tried these exercises in practice are mostly positive. Most speak of a gradual enlargement of the penis over three weeks with regular exercise.
The effect became stronger when men combined the training not with a normal lubricant, but with special creams and gels to improve blood circulation.
In addition, many men noted an increase in potency from regular gymnastics and an increase in sexual intercourse, the ability to change positions more often during lovemaking, which allows them to pleasantly surprise and completely satisfy their partner.
Negative reviews on pen building forums have been linked to improper exercise, poor technique, irregular exercise, and allergic reactions to the ingredients of creams and gels.
Contraindications and restrictions
This workout is a surefire way to achieve great manhood, but it has limitations. The following are contraindications to exercise:
- Injuries and trauma to the skin, mucous membranes (bruises, bleeding, scratches, irritations - it is better to wait until they have completely healed).
- Hypersensitivity to the components of creams and gels used to enlarge the genitals. Their use can cause allergic reactions.
- Sexually transmitted and other infectious diseases of the reproductive system.
- Congenital abnormalities of the penis in the form of its deformation.
- prostate adenoma and other neoplasms in this area.
If you experience painful sensations during the exercise, stop or decrease the intensity of the movements.
How to increase the efficiency of pen building
You can combine this daily exercise with the use of a vacuum pump - a device that also creates microcracks in the corpora cavernosa, which contribute to its gradual increase.
The techniques help all men with small genitals. The exact results depend on the characteristics of the organism.
Penbuilding is useless for congenital abnormalities and micro-sizes of the penis.
In this case, it is recommended to make an appointment with a plastic surgeon who will select the optimal method for surgical intervention and perform plastic surgery to restore the penis to normal size.
So,pen building cream combined with regular exercise and other supportive activities is a great way to resize genitals without the help of plastic surgery.