It's no secret that many men have complexes about the size of the penis. Not only young men, but also older men feel the need to increase the length or volume of their masculinity.
In addition to the well-known medical and cosmetic procedures, there are exercises for penis enlargement for men, so to speak "manual". This technique has an unusual name "Jelqing". This manual technique is based on penis enlargement exercises, which are a kind of stretching of the penis.
What is jelqing?
The roots of the Jelqing technique go back a long way to our ancestors from the East. Since ancient times, the Arabs have performed this gymnastics, which can solve the problem of the lack of centimeters in the volume and length of the penis. For a long time, the Arabs achieved amazing results by doing penis enlargement exercises. Jelqing is such an effective way to enlarge the penis because a series of exercises help normalize and even increase blood flow to the penis.
Don't expect instant results. To get a visible result, you need to spend many months "training" your manhood. With the correct execution of all exercises, a man increases the number of blood vessels in the penis, thereby adding the estimated centimeters.
What is jelqing?
In terms of penis enlargement, exercises using this technique are performed in two different ways:
- Wet jelqing;
- Dry jelqing.
Exercises that increase the length of the penis are best started with the wet method.
In order for the penis to really start growing, it is necessary to learn how to control excitability. An erection should be both weak and not weak - it is better for a man to find a "happy medium".
This is a very important condition on which the whole method of increasing male dignity depends.
If you are doing exercises with a low erection, the stretching will have no effect. And if you stretch yourself with an over-excited organ, there is a risk that you will bend your "friend" and get painful bruises and even sprains.
It's also worth noting that if you've missed a lesson, don't try to make up for the gap with more load the next day. This approach isn't going to help you catch up, but it can easily harm you.
If you do the exercises correctly, they will help find the desired volume of the phallus and have a qualitative effect on your intimate life.
Wet method
The method is therefore called wet, because during the class you will have to stock up on lubricants or other means of similar consistency. It can be petroleum jelly or lubricant, as well as special gels to increase the thickness and length of the penis. In the latter case, the effect of training will appear faster, since with the help of the components that make up these gels, the blood will flow to the phallus much better.
So let's get straight to the technique itself. Before you begin the exercises, you need to apply a small amount of lubricant to the penis and distribute it evenly over the entire length of the torso and glans. Then the penis is wrapped around the thumb and forefinger. Visually, this "handle" is similar to the "Okay" gesture. First, the penis is gripped at its base. You need to hold it tightly but not squeeze the penis shaft causing painful sensations.
Now you can start stretching the penis towards the head. The finger ring should move up gently without losing compression force in any of the sections. As soon as one hand gets tired, you can switch hands and continue at the same pace. Despite the fact that the hand should move smoothly, do not forget about the rhythm. It's best to take a look at the lessons that have visual examples of how to get everything right.
Touching the head even while exercising is not recommended for men who are very easily excitable. Don't worry about the volume of the penis because if you leave the head unattended, it is still possible to increase the thickness of the penis. It is necessary to use the head during exercise for those men who want to make it more massive.
Jelqing to dry
The second method with which you can "stretch" your dignity is dry jelqing. As the name suggests, you do not need lubrication when doing gymnastics. The penis is no longer gripped with two fingers, but with two hands. More preciselyWith the palms of the hands. The rhythm of stretching should be reduced, since without lubrication on the penile shaft, the friction between the skin of the hand and penis is great. Therefore, abrupt and rapid movements can lead to tissue tears in the penis. It is best to use this technique after a few months of wetness-Jelqings to apply.
How often do you train
Fast and efficient is not quite what to expect when using jelqing as a solution to a problem. The first changes are noticeable after three weeks from the start of the class. Exercises should be done regularly and without skipping.
In the first week, the number of movements of the hand - "Dzhelek" should be 100-200 stretches. It is best to split these repetitions into 2 units - morning and night. It is not necessary to over-squeeze the shaft of the penis. At this stage, a medium compression ratio is sufficient. Under no circumstances should you do more jlek than you have to.
In the second week, the number of jellies increases to 300 repetitions. The compression ratio is still average. In the third week, the session is not based on the number of stretches, but on the execution time. A session should last 15-20 minutes. The speed of execution of each Jelqi is regulated independently. However, the compression force of the trunk in the third week should be greater than in the previous 2 weeks.
The results obtained with this technique will be noticeable after three weeks. Some men need to spend a little more time - 1-2 months.