The male sexual organ is always smaller when at rest than when it is erect. This is due to nature itself and is considered natural. The penis in a calm state reaches an average size - 9-14 cm. If the phallus is about 20 cm long when aroused, it is 14 cm without an erection. On average, the size of the penis during erection and at rest differs by 5-6 cm.
It is considered wrong to measure the penis without an erection. However, many men want their phallus to look impressive in any condition. What methods are there to lengthen the male penis in a de-energized state?
Use of different devices
renewal
What to do to enlarge the penis if surgery is not desiredIn this case, experts recommend wearing an extender. This device tightens the organic structures of the phallus. Tension causes them to stretch and the penis becomes noticeably longer.
Using an extender requires strict adherence to a few rules:
- You can not go to bed with the device, so as not to injure the penis in a dream;
- the device is used for at least 4-6 months;
- You should consult a doctor before using the product.
Based on various studies, it is safe to say that the extender helps to lengthen the penis by 3-4 centimeters. There are no specific contraindications to the use of the device.
Wearing the product is necessary after surgery to enlarge the phallus, but the extender can also be used to stretch the penis without surgery.
water pump
A vacuum pump is a product that allows you to enlarge your penis by creating pressure inside the device. The device is very easy to use. The device has a special pump into which the penis is inserted. A hydraulic pump for the penis is considered to be the safest. She will certainly give a positive result.
The length of the phallus increases by about a few centimeters after regular use of the pump. However, penis building workouts should be done daily.
The pump also increases the thickness of the phallus at rest. Regular use of the device has its advantages:
- erects the male genital organ;
- has a beneficial effect on erection;
- increases length and thickness painlessly and safely.
Many men have already bought a similar product and can now boast of the size of their "manhood".
Application of ointments
Lichen extract gel
The modern pharmacological market offers effective means of penis enlargement in the form of ointments. One of the most effective and popular drugs is a cream with a unique natural composition. Its components help to improve the microcirculation of the blood and to lengthen the penis by 3 cm when not stimulated.
The gel contains:
- Horny Goat Weed Extract;
- Thistle;
- Lichen;
- Extractor hood made from Peruvian maca;
- Triethanolamine.
Horny Goat Weed Extract and Thistle are plants that have a powerful effect on blood circulation in the pelvis.
Lichen has anti-inflammatory effects, increases blood flow to the penis. The component promotes the rapid growth of organic cells, which makes the penis thicker and longer. The width of the penis from the use of the gel can increase by a few inches.
Peruvian Maca Extract is a natural ingredient used by ancient tribal men to treat various sexual disorders. Peruvian maca helps increase sexual desire, gives brighter sensations during orgasm, and strengthens men's health.
Triethanolamine is a substance that increases the sensitivity and elasticity of the skin of the male sexual organ. The component ensures rapid growth of the cells of the penis, a sustained and long erection.
The cream can be applied calmly to the phallus. Its use is advisable when the penis is small in a non-erect state.
The gel can be used at any age. The drug has practically no contraindications. With allergic manifestations, it is necessary to stop using the product.
Barberry ointment
An ointment recommended by experts in conjunction with a pump is also effective. This technique helps increase the size of the penis by 2-3 centimeters.
The preparation includes:
- Barberry extract;
- Dimethicone;
- Peruvian poppy seeds;
- Lichen;
- Ginger;
- Buckeye;
- Betaine;
- Nucleic acids.
The barberry extract contained in the ointment activates the production of norepinephrine and increases sexual arousal many times over. The component helps to increase sex drive.
Dimethicone is a lubricant for long and sensual intercourse. The component allows you to use the drug immediately before intimacy.
Peruvian maca, lichen, and ginger are ingredients that improve blood microcirculation in the penis. Horse chestnut has the same effect. These components of the ointment ensure a long erection and continuous sexual intercourse.
Betaine is a substance that is included in the product for a reason. It prevents the development of prostatitis and prostate adenoma. Nucleic acids are responsible for the production of male hormones.
The ointment can be applied to the penis in a calm state. The combined use of the product with a pump and massage helps to enlarge the penis both in length and in width.
Penis gymnastics and exercises
Experts advise using various exercises for phallus growth. Hand training should be done daily. To do this, you first need to warm up the organ - attach a heating pad with hot water to its trunk. Then the hand is wrapped around the base of the penis and the other begins stretching movements.
The next exercise is to grab the base with one hand and the head with the other.
- Start by rolling the penis. You cannot bring yourself to pain. All actions must be careful and must not injure the penis.
- Twisting takes place first in one direction and then in the other.
- After exercising, you need to relax and recover as much as possible.
Training is required in small quantities. You can only increase the load after 1-2 weeks. Exercises help to make the penis longer and thicker, stretch the erectile tissue of the trunk. This adds a few inches to the penis.
Wet jelqing is very popular with men. This exercise aims to lengthen the penis. The penis is grasped at the base with the fingers, squeezed and guided along the trunk. In this case, the element should be lowered to the floor. Near the head, they catch the penis with the fingers of the other hand. The actions need to be repeated about 4 times. After jelqing, the penis looks thicker and thicker.
Simple exercises will allow you to enlarge your penis if you do them daily and do not take a break. The penis quickly gets used to the strain and the erectile tissue of the penis is stretched.
A man gets the expected result when he uses a complex technique. It should include most of the exercises aimed at stretching the muscle tissue of the penis.
The enlargement of the phallus must be done in a relaxed state. Before exercising, you shouldn't be nervous and anxious. You can sit comfortably on the couch or lie down, turn on pleasant slow music.
Along with jelqing, it is necessary to use the "milking" exercise. It helps to lengthen the corpora cavernosa of the organ and build up a few inches.
With regular exercise, old muscle fibers break and new ones grow in their place. This is how muscle building works.
Penis bodybuilding is a daily job that with a competent approach is sure to bring positive results. It is important to take breaks between exercises, preheat the penis, and saturate the diet with vitamins and protein compounds.