Based on numerous studies, it can be determined that the average penis size is around 13. 5 cm.
Despite the fact that many men fall into this range, they have a tendency to enlarge their penis.
We can clearly say that the erect penis with a size of 13 cm is a normal and natural phenomenon.
There is no limit to perfection, however, so why not use effective techniques that will help increase the length and width of your penis.
It is still worth figuring out how to properly perform penis enlargement massage so that the effect of the exercises exceeds all expectations. And also to understand how the vacuum pump affects the growth of the penis?
How does jelqing work?
Jelq is a series of workouts or techniques that have a beneficial effect on the penis, increasing proportionally in length and thickness, as well as increasing the size of the glans penis.
We can rightly say that the jelqing technique absorbed the best of manual correction of the penis:
- Thanks to exercise, blood circulation in the penis increases, therefore the pressure in the penis also increases, creating a favorable environment for the growth of erectile tissue.
- Exercising creates new cells, the soft tissues of the penis increase in size, causing the penis to resize in a larger direction.
- It is worth noting that the growth and multiplication of cells is a perfectly normal course of things, only the jelqing technique starts the process and stimulates it on a higher level.
In addition, exercises have a positive effect on the sexual function of men, provide more sexual stamina and activity, increase libido, increase potency, and it also becomes possible to control ejaculation.
Tail massage lessons
It is advisable to note that all the exercises included in the jelqing technique are similar to each other but differ in small details. The videos, which are plentiful on the internet, will tell you where this technique came from and how it helps with penis enlargement.
The most important movement in exercising is to grip the penis all the way down with your thumb and forefinger (to form a ring) and pull the ring up to the tip of the penis. Thus, by pulling it out, the male organ is filled with a large amount of blood.
However, in order for Jelq to show its effectiveness and efficiency in enlarging the male penis, it is necessary to purchase a special gel that will help to achieve the desired result in a shorter time.
For exercises based on the wet method of execution, it is better to use titanium gel, which, due to the high concentration of active substances, ensures better blood flow to the pelvic organs and not only to an increase in the penis, but also to potencya man's boost. Worth knowing about the Jelqing technique:
- All training should be done with an incomplete erection - enough 50% of the general erect state.
- Every workout begins and ends with the penis warming up.
- Only with regular and correct implementation of the training can you achieve the desired results.
Tao technique for penis and glans enlargement:
- Apply titanium gel to the penis, rub gently along its entire length. The gel shouldn't be too much, but it shouldn't be too little either.
- Grasp the base of the penis with your fingers and slowly move towards the head. If the exercise is done correctly, it will be visually noticeable how the head is filled with blood.
- After reaching the head, fix your fingers in this position for 10-15 seconds.
- Do exercises for 10 minutes.
It is important to know that every man chooses the exact range of motion and compression force for himself. The main thing is that you should not press until there is a sharp pain, there must be a feeling of pressure in the glans penis.
At the same time, it is equally important to monitor the state of the erection, you should not bring it to 100%. If necessary, Titan Gel can be added in the middle of the exercise, once the previous application is fully absorbed. You can watch a video about the Tao practice, in which the practice scheme is shown in stages.
The effectiveness of this technique is proven by numerous reviews and videos on the Internet in which men share their secrets of penis enlargement and also show the results obtained.
In summary, it can be said that after 2 months of regular training, the optical result of the penis enlargement will already be noticeable in both a calm and an erect state.
Vacuum pump for penis enlargement
Training with a vacuum pump helps to improve the local blood flow to the penis, increase potency and at the same time influence the growth of the penis.
While teaching with the help of such a device, according to reviews of men who have been using it for several months, it is better to use a cream instead of a water-based lubricant.
Thanks to two means, namely a pump and a cream, the effect occurs in less time, while we can safely say that this size will last a lifetime. There are video reviews on the Internet in which the interaction of the two agents is described in more detail.
How to use the vacuum pump:
- Hygiene procedures - wash the genitals, wipe dry. There should be no hairline in the groin area.
- Assemble the device, plug in the pump (video reviews show you how to assemble it properly).
- Apply the cream on the penis.
- Place the penis in the pump and press it firmly against the pubic bone.
- You can start training with a vacuum pump.
It's worth noting that beginners who prefer vacuum pump training shouldn't time out more than 10 minutes per session. You cannot do more than 3 lessons per day.
However, there are contraindications to exercises with a vacuum pump:
- Sexually transmitted and sexually transmitted diseases.
- The presence of redness, rashes and other things on the skin of the organ.
- Blood disorders, the presence of an inguinal hernia.
- Penile deformity as well as other abnormal conditions.
In summary - to really enlarge the penis, do it over a long period of time and at the same time every day.
Do not forget to apply a special cream that will accelerate the growth of the penis and increase a man's sexual activity.