You can increase your penis in both length and thickness in a simple and very pleasant way. It is not necessary to lie on the operating table to become the owner of an impressively large manhood. Jelqing is an excellent method that allows you to easily achieve spectacular results. What the jelqing technique is and how to perform these exercises correctly is described below.
What is Jelq and how does it work?
Jelqing literally means milking in English. In other words, the man appears to be milking the genital organ, causing blood to rush into the erectile tissue. At the same time as the increased blood flow, the erectile tissue expands, which leads to a clearly noticeable enlargement of the penis. It is important to follow the rules of safe jelqing so as not to harm yourself or worsen the results. We can say that this method of penis enlargement is similar to masturbation. In fact, during intimate training, a man feels pleasant feelings and can even treat himself to a vivid orgasm at the end of the session.
Regular exercise allows you to achieve several goals at once, namely:
- Reducing the risk of congestion of the pelvic organs;
- Increase in the length and thickness of the genital organ;
- Strengthening erection.
The effectiveness of jelqing lies in the significant stress. The more often a man does exercises, the better and faster the muscle fibers stretch. The soft tissues of the reproductive organ increase in size with regular exposure - gradually and quite slowly, but strictly.
Mechanical impact on the sexual organ causes the corpora cavernosa to stretch, which easily damages the smooth muscle fibers. It is these damages that become the key to achieving the desired goal. The fact is that these fibers become larger during the regeneration process - here, as in bodybuilding, the principle of muscle growth applies. The penis becomes larger both at rest and during an erection.
How to do jelqing correctly
The main point is that a man should not endure pain during intimate activities. Mild discomfort may occur, but pain should not occur. If hematomas occur on the penis, it will most likely lead to worsening erection and may also lead to curvature of the penis.
The optimal frequency of training is 2 times a day for 50-150 approaches. Less frequent activities also bring the desired success, but you have to wait much longer for them. It is recommended to perform jelqing with a high-quality intimate lubricant. Even better is to apply a penis enlargement cream to your penis. In extreme cases, you can use petroleum jelly, olive oil or body gel.
How to prepare for training
Before starting classes, you need to prepare properly. You only need to do one thing: warm up the intimate organ well. You should choose one of three simple methods:
- Take a warm shower or bath;
- Place an electric heating pad on the penis.
- Dip a towel in warm water and wrap it around the penis.
It's best to "warm up" the penis with a warm towel
The preparation process for jelqing should take a minimum of 5 and a maximum of 10 minutes. Finally, you should gently knead the entire intimate area with your fingers. It is important to remember that it is not recommended to heat the scrotum, as heating the testicles can worsen the quality of sperm. The strongest results are achieved in conjunction with Jelqing.
Wet jelqing
This technique is ideal for beginners. You won't feel the slightest discomfort during wet jelqing. On the contrary, the man feels pleasant warmth and some excitement. Gentle movements increase the sweet experience.
To perform wet jelqing properly, you must learn to safely and gently grasp the penis with two fingers. The thumb and index finger form a ring - like the American "Okay" sign. A lubricant is then applied to the reproductive organ, after which you should directly proceed to the exercises:
- A finger ring is placed on the penis and then slides along the shaft to its base. The handle must be slightly strengthened so that light pressure on the organ is felt. Now the hand moves from the base of the penis to the head. You should feel a slight pressure. The penis must be retracted, but without any noticeable effort. The member is perpendicular to the body.
- The movements are leisurely - each move lasts about 3 seconds.
- When the ring is on the head, the other hand grasps the penis at the base. The steps are then repeated.
- Begin the movements with the second hand, the first must be removed from the penis.
- For the first training, 50 repetitions are enough. After 2 months, you should increase the number of repetitions by 15 with each subsequent lesson.
With hasty movements, the blood does not have time to completely fill the erectile tissue. This means that penis enlargement does not occur. It is best to do intimate training in the morning immediately after waking up and in the evening before going to bed. You should not bring yourself to orgasm during exercise, but squirting is allowed after jelqing.
Wet jelqing can cause swelling of the glans in uncircumcised men. In this case, you should switch to the dry jelq technique or retract the foreskin before each new access.
Dry jelqing
The dry jelqing technique differs from the previous method in the absence of intimate lubrication. Since the exercises are performed dry, you should only switch to this method as you gain experience. Dry jelqing is recommended for men who have been doing wet jelqing for 2-3 months.
You should start with 50 reps, even if you did significantly more while jelqing with lube. The repetition limit for the dry technique is 100. Overuse can cause calluses and abrasions to form on the skin of the penis.
- The fingers are folded into a ring, which is placed on the non-excited reproductive organ.
- The ring moves slowly and carefully from the base of the penis to the glans, pressing lightly on the shaft.
- Contact with the skin should not be lost, otherwise discomfort or even pain will result.
- When the fingers are 1 cm from the head, the ring begins to move in the opposite direction.
- When returning the fingers to the base of the penis, the skin must be pulled back slightly.
If training the dry jelqing technique causes inconvenience, there is no need to torture yourself. The wet method also shows excellent results, so you can return to your previous activities at any time with intimate lubricant.
Reverse jelqing technique
This technique differs from the previous two in the placement of the palm on the penis during "milking". The palm covers the penis from above and the thumb is pressed tightly to the pubic bone at the beginning of each approach. The movements are the same as with the wet oneJelqing - the fingers are closed into a ring, squeeze the shaft of the penis and gently pull the reproductive organ back. In reverse jelqing, movements are permitted from the head to the base of the penis. Ideally, it is better to alternate both types of strokes - first in one, then in thatother direction.
Advanced techniques
You should only move on to advanced jelqing options after 2, preferably 3 months of regular exercise. Without sufficient experience, you cannot start complex exercises, otherwise the risk of injury increases.
Page turns. The essence of the method is to change the direction of the penis during the stretching process. First, the man reaches with his right hand and rotates his penis in the same direction. Then the hand and direction of the organ change. To avoid pain, you should hold the penis at the base with your free hand.
Vertical position. Here you need to point your penis with your palm facing upwards. When the finger ring reaches the head, you should grab the penis at the base with your free hand and press lightly with both hands to press it against the pubic bone.
Long lasting effect. This technique differs from others in the duration of the approaches. Each move should last at least 10 seconds. There is no need to loosen the grip. Jelqing may initially cause tension in your hands and wrists, but this problem disappears with experience.
Rhythmic Jelq. With this method of penis stretching, however, the duration of the approaches is shortened. You need to do the training by counting: one-two-three. It only takes 3 seconds to move your fingers from the base to the head. Then you need to relax, count to three and start again.
Double jelqing. This method requires you to use both hands at the same time. The fingers of one hand enclose the penis at the base, the fingers of the other hand squeeze the penis under the glans. The palms move first towards each other and then in opposite directions.
When performing any of the techniques, it is important to listen to the sensations. The penis can be pulled in different directions - the main thing is that you feel a pleasant tension and no pain or obvious discomfort.
Frequency of training
Beginners should not overexert themselves. The first two months of jelqing training should be carried out in a light mode. Each training session is carried out according to plan:
- 10 minutes for preparation (warm-up procedures);
- 5 minutes to stretch the penis with gentle, careful movements;
- 10 minutes for active jelqing;
- Next – Kegel exercises (pressing the anus 20 times in a row in 3 sets);
- Hygiene measures (to wash off intimate lubricants from the penis).
It is necessary to carry out training at least two and no more than three times a week. You shouldn't rush it - the body has to get used to the new stresses.
Kegel exercise
No matter how well your intimate area is trained, you need to stimulate your body every day with a simple exercise. You should stop at least three times during urination. This not only speeds up the results of jelqing but also improves erection control. 2-3 months after starting jelqing training, you can move on to a more complex program:
- 5 minutes to warm up (warm up);
- 12 minutes to stretch the penis;
- 20 minutes for active jelqing (using various, even complicated techniques);
- 100 sets of rhythmic jelqing;
Do Kegel exercises until you feel tension in your lower body. It is not necessary to immediately move from easy to difficult workouts. It is better to gradually increase the number of approaches and practice time, focusing on your own feelings during and after exercises.
Are there any contraindications for jelqing?
Jelqing is not for everyone. Men with the following problems should not do penis stretching exercises:
- The presence of sexually transmitted diseases, including herpes and thrush;
- Significant curvature of the penis;
- fragility of blood vessels;
- injuries to the reproductive organ;
- oncology affecting the genitourinary system;
- Formation of urethral polyps.
If you have had a heart attack or stroke, you can exercise, but you need to do everything very slowly and relaxed - a maximum of 2 times a week for 50 or fewer approaches. If a man suffers from prostatitis, you should consult your doctor (urologist) before starting jelqing.
Before and after photos – what results can be expected?
The first formal study to determine the effectiveness of jelqing was conducted almost 50 years ago by Dr. B. Richards carried out. The experiment showed that penis length increased by an average of 3 cm, provided that regular exercise was carried out for 3 months. The penis circumference increases by 2. 25 cm.
If you rely on reviews from men on the Internet, you can conclude that jelqing really works. Most men notice a lengthening of the penis by at least 1 cm. The diameter of the reproductive organ does not always increase, since the tunica albuginea, which covers the erectile tissue, is slightly stretched.
To accelerate the desired effect, you can combine jelqing with other penis enlargement techniques. For example, you can use a vacuum pump. The device not only enlarges the penis, but also strengthens erections and increases libido. Another practical way to stretch your penis is to wear an extender regularly. But even without additional measures, just through jelqing, you can really achieve a good result.