What is important for a man? Erectile function and the size of its dignity. It is not difficult to normalize the work of the first one now - taking medication can solve the problem in no time, but what if a man is dissatisfied with the size of his penis?
It is believed that such defects can only be corrected through surgery, but this is not the case. There are several methods of adding the inches you want. One of them are penis enlargement exercises. Let's take a closer look at the most common techniques.
Manual action
Massage is a long and effective method. Correct application of the technique guarantees an increase in the size of the penis by 2-3 cm, and the procedure itself does not require large expenses and efforts - for manual therapy, a man needs his hands, a cream or gel for lubrication, a suitable place and onecertain time.
The manual therapy contributes to an enlargement due to the additional blood flow and the improvement of the blood flow to the pelvic organs. In addition, massage helps to improve erectile function and increase sexual desire. To achieve the desired results, therapy should be performed regularly, at least once a day, using the following techniques:
- Squeeze your head firmly, pulling it forward strongly for about 5 minutes, then relax and massage your penis with gentle movements for five minutes to improve blood flow. Repeat the algorithm of action, stretching the penis and firmly pressing the base of the glans in all directions. Alternate the tension with a relaxing massage every 5/5 minutes. It is important to understand that this procedure should not cause pain or discomfort.
- Grasp the shaft of the penis with your fingers, squeeze it firmly and begin to stretch it forward. Listen to your feelings: The procedure should be accompanied by a feeling of great tension, but not pain. Take a break and exercise up to 10 times between stretching and relaxing.
- The duration of the next exercise is 5 minutes. The massage begins with the use of lubricant and movements from the base to the head, while the grip on the base should be much stronger than on the head. Then pull the penis down and hold it in this position for 3-5 seconds. Repeat the movements, pointing the penis in different directions. At the end of the massage, firmly squeeze the base of the trunk and direct the trapped blood to the head.
- Squeeze the penis into a ring with your thumb and forefinger and move the trunk up, having previously lubricated the penis with cream or lubricant, while the degree of compression should be greater in the transition from the base to the head. This massage increases blood flow and the regular stop at the base ensures retention in the penis.
- The next method is to stretch the penis while in an erect state. Bring the penis to an erect state and straighten it at the base of the head for 6-7 minutes. The intensity of the impact should be limited to a feeling of great tension, but not pain.
Aaron Kemmer's method
This method contains several programs for enlarging the male genital organ, the most common of which is jelqing. This penis enlargement exercise allows not only to improve blood flow to the penis, but also to prevent stagnation from occurring.
The main purpose of jelqing is to pump blood to the penis. Due to the pressure during the procedure, microtraumas can occur, do not be afraid, they will heal quickly enough and new ones will form instead of damaged tissues. Therefore, the essence of this procedure is to enlarge the penis due to the regeneration processes of damaged areas of tissue. This method can be compared to training in the gym: damaged muscles of the muscle tissue during exercise are compensated for by the formation of new fibers during the rest period.
The exercise begins and ends with a warm-up to minimize injury to the penis. Before jelqing you will need:
- Take a hot shower or a hot bath.
- Make a warm compress with a cloth soaked in warm water.
- Put your penis in a container of warm water.
After the penis warms up and becomes soft and swollen, the main training phase begins, during which the following sequence of actions is performed:
- Get your cock into an erection state. In this case, the degree of arousal should be 50-70%. More stress increases the risk of microtrauma, less stress will not produce an outcome.
- Grasp the base of the penis by grasping it in the thumb and index finger rings.
- Slide the compressed ring towards the head of the penis for 3-4 seconds.
- When you reach the head, grab the base with your other hand while loosening the ring around the head.
- Do the same with the other hand.
In order to achieve the desired results, the following rules must be followed when jelqing:
- The movement of the arms must be symmetrical and accompanied by the same pressure. Otherwise, training can lead to the development of asymmetry in the penis and its curvature.
- The pressure should be the same on both the base and the head.
- The duration of a movement must be at least 3 seconds.
- Pay close attention to the degree of arousal of the penis.
During jelqing, you need to carefully listen to your body: the appearance of blackheads, bruises, lack of an erection in the morning - indicates that it is necessary to stop training during recovery.
The degree of arousal has a direct effect on the result of the technique:
- Up to 50% - using the exercise does not bring the desired results.
- From 50 to 60% - the length of the penis increases.
- From 60 to 70% - increase in diameter.
Table 1. Approximate Jelq training plan
| Period | Type of exercise |
| 1 month | Avoid heavy loads and pressure until the penis is adapted to the manipulation. It is better to exercise every other day and control the correct technique. The number of jelqing should be 100 times | do not exceed
| 2 - 5 months | The previous month made the penis less sensitive, so you can gradually increase the intensity of your exercise, paying close attention to the technique and symptoms of overexertion. Gradually increase the amount of jelqing up to 200 times while doing a two day exercise routine after a | adhere to
| 6 months | The member is already fully adapted to the loads and can withstand more than 200 approaches per day. The training frequency is set individually and can be 3 training days after a rest day. Increase the movement time of an arm to 5 seconds and the degree of compression by doing the technique based on the results obtained | customize
By gradually extending the training time, you can achieve visible results in a few months, while the first changes become noticeable in a month. You don't have to overstretch the penis and exercise every day. Discomfort and pain do not add extra inches.
Kegel exercises
Another effective exercise technique for penis enlargement is the Kegel technique, which offers the following advantages:
- Increase in endurance and the duration of sexual intercourse in humans.
- Increased penis rigidity.
- The pumped genital organ enables both partners to get new sensations.
- The likelihood of prostate adenoma is reduced.
- The likelihood of diseases associated with incontinence and urinary incontinence is reduced.
The technique is to pump the pubococcygeal muscle. It's pretty easy to find:
- When urinating, place your index finger between your testicles and anus and hold back the flow. The area under the finger that is under tension is the PC muscle.
- During an erection, try to lift the penis and tensed muscle and it will be pubococcygeal.
Kegel exercises consist of the following steps:
- A man learns to properly strain and relax a muscle. To do this, press and hold it under tension for at least 3 seconds. Then the relaxation phase begins, which should also not exceed 3 seconds. Start with 20 to 30 approaches per day and increase to 50 by the end of the week by exercising in any location every day.
- A man exercises pubococcygeal muscle tension in isolation from other muscles. Learn to contract just one muscle without using the abdominal or facial muscles, and increase the number of approaches to 70 per day. The duration of the exercise is determined individually based on the man's ability.
- Increase the stress time and shorten the rest time. At this stage of the exercise, the muscle must be strained for at least 10 seconds while resting for no more than 4 seconds. The number of such approaches gradually increases to 100, and the duration of the phase reaches four weeks.
This technique involves enlarging the penis by improving blood circulation. In addition, exercises significantly improve the quality of sex and allow a man to avoid the occurrence of inflammatory diseases of the genital organs.
It is recommended to combine Kegel gymnastics and massage exercises.
Other types of exercises
By increasing the size of the penis and having unrivaled pleasure in intercourse, one can practice the Taoist exercise, which consists of breathing exercises and penis massage and includes the following actions:
- Inhale air through your nose, contract your muscles and redirect them to your stomach. Then imagine how it moves into your penis.
- Use three fingers of your left hand to press the penis onto the area between the anus and testicles.
- Without letting go of the penis, start kneading it with forward movements with the other hand.
- Next, massage the head with your thumb in circular motions. This is how you can achieve an erection.
- Grasp the penis in a tight ring by the base of your thumb and forefinger, moving forward while trying to elongate the shaft of the penis.
- Turn the element clockwise 36 times without loosening the handle on the base.
- At the end of the procedure, immerse the penis in warm water for 1-2 minutes.
Another way to increase the elasticity of the tunic of the penis, and therefore its size - tantric exercises that look like this:
- Lubricate your penis generously with cream or oil and bring it into a comfortable position.
- Grasp the penis in a ring of your thumb and forefinger, moving from the base to the head, trying to stretch the penis as much as possible. Then go back and slightly loosen the ring.
- Increase the intensity of the movements until you achieve 100% erection.
- Increase the compression near the base of the penis so that the blood stays in it longer.
- Squeeze the head with the other hand without releasing the grip on the base while extending the penis in different directions and holding it in this position for 10 seconds.
- After completing the manipulations, give a light, relaxing massage.
A man who wants to increase his dignity needs to know that none of the above methods will give instant results. In order to increase the effectiveness of exercises, it is necessary to strictly adhere to all the established rules, remembering that penis enlargement should not be accompanied by pain.